Preparing to quit
We’re here to help you prepare to quit. We provide an easy way to stop smoking through Laser Therapy and give help to the Orlando, Florida Area. Are you ready to quit smoking? Here are some ways you can prepare and plan…
Preparing To Quit Smoking
SELECT AN OFFICIAL QUIT DATE
and commit to quit on that date. It could be your birthday, anniversary, your child’s birthday or after an illness or injury.
DEVELOP YOUR QUITTING PLAN
Give yourself time to prepare and plan. Pick a day when your stress level is likely to be low. Stop buying cartons of cigarettes and instead buy one pack at a time.
THINK ABOUT YOUR REASONS FOR QUITTING
Make a list about all of the ways that quitting smoking will improve your life and your health. Keep it with you as a reminder.
TELL YOUR LOVED ONES THAT YOUR QUITTING
Think about who to reach out to when you need help and support. A supportive spouse and/or friends may increase your chances of quitting smoking.
PAY ATTENTION TO WHEN AND WHY YOU SMOKE
Think of all the triggers that cause you to smoke. Start monitoring your day. Ask yourself : why am I smoking this cigarette? If I decided not to smoke this cigarette, what would I do instead? Making a plan of what you will do in certain situations is very important.
BE CONFIDENT THAT YOU WILL SUCCEED
The “Power of Positive Thinking” is your key to success. Aside from being highly motivated to quit, smokers that have a high degree of confidence that they will succeed in quitting are better prepared to make the changes necessary to meet their goals.
GET RID OF THE REMINDERS OF SMOKING
Throw away all cigarettes, matches, lighters and ashtrays. Remove these items from your home, car and work.
Office Procedures For Quitting Smoking
After Calling Healing Laser Clinics™ to set your appointment date and picking your location to quit, prepare yourself to be a non-smoker on that date. Smoke as much as you normally would up until you come into the office.
When you leave your house, be sure that your house is completely free of any cigarettes, lighters or ashtrays.
When you arrive at our stop smoking clinic, throw any remaining packs of cigarettes or lighters that you have in to our nicotine bin and prepare yourself to be a healthy, happy non-smoker.
Please refrain from wearing any jewelry during the treatment. After the treatment you will be very relaxed and will not have the physical cravings for nicotine that you would typically have when quitting smoking.
The entire process will take about 1 hour. This process involves about 10 minutes of paperwork, 30 minutes of counseling and 22 minutes of laser therapy.
During the counseling session we will discuss the treatment and identify routines that you relate to smoking and why you want to quit smoking. We will teach you how to change your habits and avoid cigarette smoking or dipping. We will also discuss proper nutrition, vitamin supplementation and body detoxification.
After your counseling session, you will be treated with the low level laser for smoking. You should be extremely relaxed and may end up falling asleep during the therapy. When the therapy is over, you should feel very calm, relaxed and no longer have any physical cravings for nicotine.
To schedule an appointment or learn more about our stop smoking services in Orlando